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Raley's Fine Foods Split Peas
VegetablesRaley's Fine Foods

Raley's Fine Foods Split Peas nutrition facts

Per ¼ cup dry · 35 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    9g
    28% of calories
  • Carbs
    23g
    72% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Raley's Fine Foods Split Peas (¼ cup dry, 35 g) has 130 calories, with 9 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (32% DV).

Per 100 g
371cal
medium energy density
Protein per 100 cal
6.9g
Net carbs
14g
carbs minus fiber
Fiber
9g

High in

20%+ of the daily value

  • Dietary fiber32%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup dry (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C2 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
8%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose1 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Raley's Fine Foods Split Peas?

One serving of Raley's Fine Foods Split Peas (¼ cup dry) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Raley's Fine Foods Split Peas high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Raley's Fine Foods Split Peas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Raley's Fine Foods Split Peas?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with split peas

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