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H-E-B Split Green Peas
VegetablesH-E-B

H-E-B Split Green Peas nutrition facts

Per ¼ cup dry · 35 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    8g
    26% of calories
  • Carbs
    21g
    67% of calories
  • Fat
    1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of H-E-B Split Green Peas (¼ cup dry, 35 g) has 100 calories, with 8 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (25% DV).

Per 100 g
286cal
medium energy density
Protein per 100 cal
8g
Net carbs
14g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup dry (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in H-E-B Split Green Peas?

One serving of H-E-B Split Green Peas (¼ cup dry) has 100 calories, which works out to 286 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are H-E-B Split Green Peas high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are H-E-B Split Green Peas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Split Green Peas?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in H-E-B Split Green Peas?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with split green peas

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