Hubbard squash (winter, raw) nutrition facts
Per 1 cup, cubes · 116 g
of a 2,000 cal day
- Protein2.3g17% of calories
- Carbs10g73% of calories
- Fat0.6g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hubbard squash (winter, raw) (1 cup, cubes, 116 g) has 46 calories, with 2.3 g of protein, 10 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C14%
- Vitamin B614%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, cubes (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 79 μg | 9% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 371 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 951 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 103 cal
Hubbard squash (winter, cooked, baked, unsalted)1 cup, cubes+57 cal - 71 calHubbard squash (winter, cooked, boiled, mashed, unsalted)1 cup, mashed+25 cal
- 103 calHubbard squash (winter, cooked, baked, salted)1 cup, cubes+57 cal
- 71 calHubbard squash (winter, cooked, boiled, mashed, salted)1 cup, mashed+25 cal
- 45 calHannaford Cooked Squash½ cup−1 cal
- 40 calWhole Foods Market Squash Hubbard1 serving raw−6 cal
Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Hubbard squash (winter, raw)?
One serving of Hubbard squash (winter, raw) (1 cup, cubes) has 46 calories, which works out to 40 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Hubbard squash (winter, raw) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hubbard squash (winter, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hubbard squash (winter, raw)?
8.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hubbard squash (winter, raw)?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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