Whole Foods Market Squash Hubbard nutrition facts
Per 1 serving raw
of a 2,000 cal day
- Protein2g16% of calories
- Carbs9g74% of calories
- Fat0.5g9% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Whole Foods Market Squash Hubbard (1 serving raw) has 40 calories, with 2 g of protein, 9 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin A (110% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin A110%
- Vitamin C20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving raw. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 990 μg | 110% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 320 mg | 7% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Hubbard squash (winter, cooked, baked, unsalted)103
- Hubbard squash (winter, cooked, baked, salted)103
- Hubbard squash (winter, cooked, boiled, mashed, unsalted)71
- Hubbard squash (winter, cooked, boiled, mashed, salted)71
- Hubbard squash (winter, raw)46
- Hannaford Cooked Squash45
- Whole Foods Market Squash Hubbard40
Similar foods
46 calHubbard squash (winter, raw)1 cup, cubes+6 cal- 103 calHubbard squash (winter, cooked, baked, unsalted)1 cup, cubes+63 cal
- 71 calHubbard squash (winter, cooked, boiled, mashed, unsalted)1 cup, mashed+31 cal
- 103 calHubbard squash (winter, cooked, baked, salted)1 cup, cubes+63 cal
- 71 calHubbard squash (winter, cooked, boiled, mashed, salted)1 cup, mashed+31 cal
- 45 calHannaford Cooked Squash½ cup+5 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Whole Foods Market Squash Hubbard?
One serving of Whole Foods Market Squash Hubbard (1 serving raw) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Whole Foods Market Squash Hubbard high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Squash Hubbard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole Foods Market Squash Hubbard?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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