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Hubbard squash (winter, cooked, baked, salted)
Vegetables

Hubbard squash (winter, cooked, baked, salted) nutrition facts

Per 1 cup, cubes · 205 g

Calories
103
5%
of a 2,000 cal day
  • Protein
    5.1g
    17% of calories
  • Carbs
    22g
    73% of calories
  • Fat
    1.3g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Hubbard squash (winter, cooked, baked, salted) (1 cup, cubes, 205 g) has 103 calories, with 5.1 g of protein, 22 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (36% DV), Vitamin A (76% DV) and Vitamin C (22% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
50cal
very low energy density
Protein per 100 cal
5g
Net carbs
12g
carbs minus fiber
Fiber
10g
10 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%
  • Vitamin A76%
  • Vitamin C22%
  • Vitamin B627%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Pantothenic acid18%
  • Iron12%
  • Potassium16%
  • Magnesium11%
  • Copper10%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 cup, cubes (205 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A687 μg
76%
Vitamin C19 mg
22%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K3 μg
3%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
7%
Vitamin B60.4 mg
27%
Folate (B9)33 μg
8%
Vitamin B120 μg
0%
Pantothenic acid1 mg
18%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
3%
Iron1 mg
12%
Potassium734 mg
16%
Magnesium45 mg
11%
Phosphorus47 mg
7%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.3 mg
15%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene1,814 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene7,339 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Hubbard squash (winter, cooked, baked, salted)?

One serving of Hubbard squash (winter, cooked, baked, salted) (1 cup, cubes) has 103 calories, which works out to 50 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Hubbard squash (winter, cooked, baked, salted) high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hubbard squash (winter, cooked, baked, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hubbard squash (winter, cooked, baked, salted)?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hubbard squash (winter, cooked, baked, salted)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hubbard squash

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