Hannaford Cooked Squash nutrition facts
Per ½ cup · 119 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs11g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Hannaford Cooked Squash (½ cup, 119 g) has 45 calories, with 0 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (167% DV).
High in
20%+ of the daily value
- Vitamin A167%
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,500 μg | 167% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
46 calHubbard squash (winter, raw)1 cup, cubes+1 cal- 103 calHubbard squash (winter, cooked, baked, unsalted)1 cup, cubes+58 cal
- 71 calHubbard squash (winter, cooked, boiled, mashed, unsalted)1 cup, mashed+26 cal
- 103 calHubbard squash (winter, cooked, baked, salted)1 cup, cubes+58 cal
- 71 calHubbard squash (winter, cooked, boiled, mashed, salted)1 cup, mashed+26 cal
- 40 calWhole Foods Market Squash Hubbard1 serving raw−5 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Hannaford Cooked Squash?
One serving of Hannaford Cooked Squash (½ cup) has 45 calories, which works out to 38 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Hannaford Cooked Squash high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hannaford Cooked Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hannaford Cooked Squash?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hannaford Cooked Squash?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
