cherry image
Hubbard squash (winter, cooked, boiled, mashed, unsalted)
Vegetables

Hubbard squash (winter, cooked, boiled, mashed, unsalted) nutrition facts

Per 1 cup, mashed · 236 g

Calories
71
4%
of a 2,000 cal day
  • Protein
    3.5g
    17% of calories
  • Carbs
    15g
    73% of calories
  • Fat
    0.9g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Hubbard squash (winter, cooked, boiled, mashed, unsalted) (1 cup, mashed, 236 g) has 71 calories, with 3.5 g of protein, 15 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (24% DV) and Vitamin A (52% DV).

Per 100 g
30cal
very low energy density
Protein per 100 cal
4.9g
Net carbs
8g
carbs minus fiber
Fiber
6.8g
6.9 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Vitamin A52%

Good source of

10–19% of the daily value

  • Vitamin C17%
  • Vitamin B619%
  • Pantothenic acid14%
  • Potassium11%
  • Copper12%
  • Manganese13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, mashed (236 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A472 μg
52%
Vitamin C15 mg
17%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
2%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60.2 mg
19%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
8%
Potassium505 mg
11%
Magnesium31 mg
7%
Phosphorus33 mg
5%
Zinc0.2 mg
2%
Copper0.1 mg
12%
Manganese0.3 mg
13%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene958 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene3,873 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 71 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Hubbard squash (winter, cooked, boiled, mashed, unsalted)?

One serving of Hubbard squash (winter, cooked, boiled, mashed, unsalted) (1 cup, mashed) has 71 calories, which works out to 30 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Hubbard squash (winter, cooked, boiled, mashed, unsalted) high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hubbard squash (winter, cooked, boiled, mashed, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hubbard squash (winter, cooked, boiled, mashed, unsalted)?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hubbard squash (winter, cooked, boiled, mashed, unsalted)?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hubbard squash

More vegetables

View all