cherry image
Savoy cabbage (raw)
Vegetables

Savoy cabbage (raw) nutrition facts

Per 1 cup, shredded · 70 g

Calories
19
1%
of a 2,000 cal day
  • Protein
    1.4g
    24% of calories
  • Carbs
    4.3g
    73% of calories
  • Fat
    0.1g
    4% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Savoy cabbage (raw) (1 cup, shredded, 70 g) has 19 calories, with 1.4 g of protein, 4.3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (24% DV) and Vitamin K (40% DV).

Per 100 g
27cal
very low energy density
Protein per 100 cal
7.4g
Net carbs
2g
carbs minus fiber
Fiber
2.2g
1.6 g sugar

High in

20%+ of the daily value

  • Vitamin C24%
  • Vitamin K40%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Folate (B9)14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, shredded (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C22 mg
24%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K48 μg
40%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60.1 mg
10%
Folate (B9)56 μg
14%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron0.3 mg
3%
Potassium161 mg
3%
Magnesium20 mg
5%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.1 mg
5%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene420 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0.3 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 19 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Savoy cabbage (raw)?

One serving of Savoy cabbage (raw) (1 cup, shredded) has 19 calories, which works out to 27 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Is Savoy cabbage (raw) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Savoy cabbage (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Savoy cabbage (raw)?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Savoy cabbage (raw)?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with savoy cabbage

More vegetables

View all