cherry image
Savoy cabbage (cooked, boiled, drained, unsalted)
Vegetables

Savoy cabbage (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup, shredded · 145 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    2.6g
    24% of calories
  • Carbs
    7.8g
    73% of calories
  • Fat
    0.1g
    2% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Savoy cabbage (cooked, boiled, drained, unsalted) (1 cup, shredded, 145 g) has 35 calories, with 2.6 g of protein, 7.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (27% DV).

Per 100 g
24cal
very low energy density
Protein per 100 cal
7.5g
Net carbs
4g
carbs minus fiber
Fiber
4.1g

High in

20%+ of the daily value

  • Vitamin C27%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin B617%
  • Folate (B9)17%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, shredded (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A64 μg
7%
Vitamin C25 mg
27%
Vitamin D0 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
2%
Niacin0 mg
0%
Vitamin B60.2 mg
17%
Folate (B9)67 μg
17%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
7%
Potassium267 mg
6%
Magnesium35 mg
8%
Phosphorus48 mg
7%
Zinc0.3 mg
3%
Copper0.1 mg
8%
Manganese0.2 mg
10%
Selenium1 μg
2%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.3 g—
Cystine0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Savoy cabbage (cooked, boiled, drained, unsalted)?

One serving of Savoy cabbage (cooked, boiled, drained, unsalted) (1 cup, shredded) has 35 calories, which works out to 24 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Savoy cabbage (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Savoy cabbage (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Savoy cabbage (cooked, boiled, drained, unsalted)?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with savoy cabbage

More vegetables

View all