Meals & Restaurant FoodMelissa's

Melissa's Salad Savoy nutrition facts

Per 1 cup chopped · 68 g

Calories

2%
of a 2,000 cal day

Protein
2g
20% of calories
Carbs
7g
69% of calories
Fat
0.5g
11% of calories

Portion

✓ Low calorie
✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Melissa's Salad Savoy (1 cup chopped, 68 g) has 35 calories, with 2 g of protein, 7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin A (120% DV) and Vitamin C (130% DV).

Per 100 g

51cal

very low energy density

Protein per 100 cal

5.7g

Net carbs

carbs minus fiber

Fiber

High in

20%+ of the daily value

Vitamin A120%
Vitamin C130%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup chopped (68 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,080 μg	120%
Vitamin C	117 mg	130%

Minerals

Nutrient	Amount	% Daily Value
Calcium	80 mg	8%
Iron	0.5 mg	6%
Potassium	0 mg	0%

Full breakdown · 3 more nutrients

Nutrient	Amount	% Daily Value
Glucose	1 g	—
Monounsaturated fats	0 g	—
Polyunsaturated fats	0 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

7min
Walking (3.5 mph)
4min
Cycling (moderate)
3min
Running (6 mph)
5min
Swimming laps

Common questions

How many calories are in Melissa's Salad Savoy?

One serving of Melissa's Salad Savoy (1 cup chopped) has 35 calories, which works out to 51 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Melissa's Salad Savoy high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Melissa's Salad Savoy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Melissa's Salad Savoy?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Nutrition Facts

Serving size1 cup chopped (68 g)

Calories35

% Daily Value*

Total fat 0.5g	1%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total carbohydrate 7g	3%
Dietary fiber 1g	4%
Protein 2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

Recipes with salad savoy

293 cal
Savory chickpea salad1 serving

More meals & restaurant food

View all