Melissa's Savoy Cabbage nutrition facts
Per 1 cup · 70 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Melissa's Savoy Cabbage (1 cup, 70 g) has 19 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin C (36% DV).
High in
20%+ of the daily value
- Vitamin C36%
Good source of
10–19% of the daily value
- Vitamin A14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 126 μg | 14% |
| Vitamin C | 32 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
19 calSavoy cabbage (raw)1 cup, shreddedsame cal- 35 calSavoy cabbage (cooked, boiled, drained, unsalted)1 cup, shredded+16 cal
- 35 calSavoy cabbage (cooked, boiled, drained, salted)1 cup, shredded+16 cal
- 20 calWhole Foods Market Savoy Cabbage1 cup raw+1 cal
- 35 calMelissa's Salad Savoy1 cup chopped+16 cal
- 44 calSainsbury's Savoy Cabbage1 serving+25 cal
Burning 19 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Melissa's Savoy Cabbage?
One serving of Melissa's Savoy Cabbage (1 cup) has 19 calories, which works out to 27 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Melissa's Savoy Cabbage high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melissa's Savoy Cabbage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melissa's Savoy Cabbage?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
