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Turnip greens (raw)
Vegetables

Turnip greens (raw) nutrition facts

Per 1 cup, chopped · 55 g

Calories
18
1%
of a 2,000 cal day
  • Protein
    0.8g
    16% of calories
  • Carbs
    3.9g
    76% of calories
  • Fat
    0.2g
    9% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Turnip greens (raw) (1 cup, chopped, 55 g) has 18 calories, with 0.8 g of protein, 3.9 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin A (35% DV), Vitamin C (37% DV) and Vitamin K (115% DV).

Per 100 g
32cal
very low energy density
Protein per 100 cal
4.5g
Net carbs
2g
carbs minus fiber
Fiber
1.8g
0.4 g sugar

High in

20%+ of the daily value

  • Vitamin A35%
  • Vitamin C37%
  • Vitamin K115%
  • Folate (B9)27%
  • Copper21%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Vitamin B611%
  • Calcium10%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, chopped (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A318 μg
35%
Vitamin C33 mg
37%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K138 μg
115%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin0.3 mg
2%
Vitamin B60.1 mg
11%
Folate (B9)107 μg
27%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium105 mg
10%
Iron1 mg
8%
Potassium163 mg
3%
Magnesium17 mg
4%
Phosphorus23 mg
3%
Zinc0.1 mg
1%
Copper0.2 mg
21%
Manganese0.3 mg
11%
Selenium1 μg
1%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene3,824 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.2 g—
Glucose0.3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 18 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Turnip greens (raw)?

One serving of Turnip greens (raw) (1 cup, chopped) has 18 calories, which works out to 32 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Are Turnip greens (raw) high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Turnip greens (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turnip greens (raw)?

22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turnip greens (raw)?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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