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Turnip greens (cooked, boiled, drained, unsalted)
Vegetables

Turnip greens (cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup, chopped · 144 g

Calories
29
1%
of a 2,000 cal day
  • Protein
    1.6g
    19% of calories
  • Carbs
    6.3g
    73% of calories
  • Fat
    0.3g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Turnip greens (cooked, boiled, drained, unsalted) (1 cup, chopped, 144 g) has 29 calories, with 1.6 g of protein, 6.3 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin A (61% DV), Vitamin C (44% DV) and Vitamin K (441% DV).

Per 100 g
20cal
very low energy density
Protein per 100 cal
5.6g
Net carbs
1g
carbs minus fiber
Fiber
5g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin A61%
  • Vitamin C44%
  • Vitamin K441%
  • Vitamin B620%
  • Folate (B9)42%
  • Calcium20%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin E18%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, chopped (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A549 μg
61%
Vitamin C39 mg
44%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K529 μg
441%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
4%
Vitamin B60.3 mg
20%
Folate (B9)170 μg
42%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline0.4 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium197 mg
20%
Iron1 mg
14%
Potassium292 mg
6%
Magnesium32 mg
8%
Phosphorus42 mg
6%
Zinc0.2 mg
2%
Copper0.4 mg
40%
Manganese0.5 mg
21%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene6,588 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 29 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Turnip greens (cooked, boiled, drained, unsalted)?

One serving of Turnip greens (cooked, boiled, drained, unsalted) (1 cup, chopped) has 29 calories, which works out to 20 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Are Turnip greens (cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Turnip greens (cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turnip greens (cooked, boiled, drained, unsalted)?

42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turnip greens (cooked, boiled, drained, unsalted)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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