Turnip greens (frozen) nutrition facts
Per 1 package (10 oz) · 284 g
of a 2,000 cal day
- Protein7g36% of calories
- Carbs10g54% of calories
- Fat0.9g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Turnip greens (frozen) (1 package (10 oz), 284 g) has 63 calories, with 7 g of protein, 10 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (25% DV), Vitamin A (98% DV) and Vitamin C (85% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A98%
- Vitamin C85%
- Riboflavin (B2)20%
- Vitamin B622%
- Folate (B9)53%
Good source of
10–19% of the daily value
- Thiamine10%
- Potassium11%
- Magnesium18%
- Phosphorus11%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (10 oz) (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 878 μg | 98% |
| Vitamin C | 76 mg | 85% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 210 μg | 53% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 335 mg | 34% |
| Iron | 4 mg | 54% |
| Potassium | 523 mg | 11% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 77 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 46% |
| Selenium | 3 μg | 5% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turnip greens (raw)32
- Turnip greens (frozen, cooked, boiled, drained, unsalted)29
- Turnip greens (frozen, cooked, boiled, drained, salted)29
- Turnip greens (frozen)22
- Turnip greens (cooked, boiled, drained, unsalted)20
- Turnip greens (cooked, boiled, drained, salted)20
- Margaret Holmes Turnip Greens, Real Southern Style12
Similar foods
18 calTurnip greens (raw)1 cup, chopped−44 cal
15 calMargaret Holmes Turnip Greens, Real Southern Style½ cup−47 cal- 29 calTurnip greens (cooked, boiled, drained, unsalted)1 cup, chopped−33 cal
- 64 calTurnip greens (frozen, cooked, boiled, drained, unsalted)1 package (10 oz) yields+2 cal
- 29 calTurnip greens (cooked, boiled, drained, salted)1 cup, chopped−33 cal
- 64 calTurnip greens (frozen, cooked, boiled, drained, salted)1 package (10 oz) yields+2 cal
Burning 63 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Turnip greens (frozen)?
One serving of Turnip greens (frozen) (1 package (10 oz)) has 63 calories, which works out to 22 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Are Turnip greens (frozen) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Turnip greens (frozen) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turnip greens (frozen)?
34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
More vegetables
View all
19 calPortobello mushrooms (raw)1 mushroom, whole
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced
31 calSummer squash (raw)1 medium summer squash
46 calCarrots (frozen)1 cup slices
177 calYam (raw)1 cup, cubes
30 calCarrots (raw)1 large carrots