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Turnip greens (frozen, cooked, boiled, drained, unsalted)
Vegetables

Turnip greens (frozen, cooked, boiled, drained, unsalted) nutrition facts

Per 1 package (10 oz) yields · 220 g

Calories
64
3%
of a 2,000 cal day
  • Protein
    7.4g
    36% of calories
  • Carbs
    11g
    54% of calories
  • Fat
    0.9g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Turnip greens (frozen, cooked, boiled, drained, unsalted) (1 package (10 oz) yields, 220 g) has 64 calories, with 7.4 g of protein, 11 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (27% DV), Vitamin A (132% DV) and Vitamin C (53% DV).

Per 100 g
29cal
very low energy density
Protein per 100 cal
12g
Net carbs
3g
carbs minus fiber
Fiber
7.5g
1.7 g sugar

High in

20%+ of the daily value

  • Dietary fiber27%
  • Vitamin A132%
  • Vitamin C53%
  • Vitamin E39%
  • Vitamin K951%
  • Folate (B9)21%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)13%
  • Vitamin B611%
  • Potassium10%
  • Magnesium14%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (10 oz) yields (220 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,184 μg
132%
Vitamin C48 mg
53%
Vitamin D0 μg
0%
Vitamin E6 mg
39%
Vitamin K1,142 μg
951%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
6%
Vitamin B60.1 mg
11%
Folate (B9)86 μg
21%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium334 mg
33%
Iron4 mg
53%
Potassium493 mg
10%
Magnesium57 mg
14%
Phosphorus75 mg
11%
Zinc1 mg
8%
Copper0.3 mg
37%
Manganese1 mg
45%
Selenium3 μg
5%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene14,210 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine0.5 g—
Polyunsaturated fats0.4 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 64 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Turnip greens (frozen, cooked, boiled, drained, unsalted)?

One serving of Turnip greens (frozen, cooked, boiled, drained, unsalted) (1 package (10 oz) yields) has 64 calories, which works out to 29 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Are Turnip greens (frozen, cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Turnip greens (frozen, cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turnip greens (frozen, cooked, boiled, drained, unsalted)?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turnip greens (frozen, cooked, boiled, drained, unsalted)?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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