Margaret Holmes Turnip Greens, Real Southern Style nutrition facts
Per ½ cup · 128 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Margaret Holmes Turnip Greens, Real Southern Style (½ cup, 128 g) has 15 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin A (200% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin A200%
- Vitamin C23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,800 μg | 200% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 1 mg | 13% |
| Potassium | 167 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turnip greens (raw)32
- Turnip greens (frozen, cooked, boiled, drained, unsalted)29
- Turnip greens (frozen, cooked, boiled, drained, salted)29
- Turnip greens (frozen)22
- Turnip greens (cooked, boiled, drained, unsalted)20
- Turnip greens (cooked, boiled, drained, salted)20
- Margaret Holmes Turnip Greens, Real Southern Style12
Similar foods
18 calTurnip greens (raw)1 cup, chopped+3 cal- 29 cal
Turnip greens (cooked, boiled, drained, unsalted)1 cup, chopped+14 cal - 63 calTurnip greens (frozen)1 package (10 oz)+48 cal
- 64 calTurnip greens (frozen, cooked, boiled, drained, unsalted)1 package (10 oz) yields+49 cal
- 29 calTurnip greens (cooked, boiled, drained, salted)1 cup, chopped+14 cal
- 64 calTurnip greens (frozen, cooked, boiled, drained, salted)1 package (10 oz) yields+49 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Margaret Holmes Turnip Greens, Real Southern Style?
One serving of Margaret Holmes Turnip Greens, Real Southern Style (½ cup) has 15 calories, which works out to 12 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Margaret Holmes Turnip Greens, Real Southern Style high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Margaret Holmes Turnip Greens, Real Southern Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Margaret Holmes Turnip Greens, Real Southern Style?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Margaret Holmes Turnip Greens, Real Southern Style?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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