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Tomatoes (canned, stewed, red)
Vegetables

Tomatoes (canned, stewed, red) nutrition facts

Per 1 cup · 255 g

Calories
66
3%
of a 2,000 cal day
  • Protein
    2.3g
    12% of calories
  • Carbs
    16g
    82% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tomatoes (canned, stewed, red) (1 cup, 255 g) has 66 calories, with 2.3 g of protein, 16 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin C (22% DV), iron (42% DV) and copper (32% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
26cal
very low energy density
Protein per 100 cal
3.5g
Net carbs
13g
carbs minus fiber
Fiber
2.6g
9 g sugar

High in

20%+ of the daily value

  • Vitamin C22%
  • Iron42%
  • Copper32%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Thiamine10%
  • Niacin11%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 cup (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A23 μg
3%
Vitamin C20 mg
22%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K6 μg
5%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
11%
Vitamin B60 mg
3%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium87 mg
9%
Iron3 mg
42%
Potassium528 mg
11%
Magnesium31 mg
7%
Phosphorus51 mg
7%
Zinc0.4 mg
4%
Copper0.3 mg
32%
Manganese0.2 mg
7%
Selenium2 μg
3%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene263 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose5 g—
Galactose0 g—
Glucose4 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene10,424 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 66 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Tomatoes (canned, stewed, red)?

One serving of Tomatoes (canned, stewed, red) (1 cup) has 66 calories, which works out to 26 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Are Tomatoes (canned, stewed, red) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tomatoes (canned, stewed, red) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomatoes (canned, stewed, red)?

564 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tomatoes (canned, stewed, red)?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tomatoes

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