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Tomatoes (red, cooked)
Vegetables

Tomatoes (red, cooked) nutrition facts

Per 1 medium tomatoes · 123 g

Calories
22
1%
of a 2,000 cal day
  • Protein
    1.2g
    19% of calories
  • Carbs
    4.9g
    77% of calories
  • Fat
    0.1g
    4% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Tomatoes (red, cooked) (1 medium tomatoes, 123 g) has 22 calories, with 1.2 g of protein, 4.9 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (31% DV).

Per 100 g
18cal
very low energy density
Protein per 100 cal
5.4g
Net carbs
4g
carbs minus fiber
Fiber
0.9g
3.1 g sugar

High in

20%+ of the daily value

  • Vitamin C31%

Good source of

10–19% of the daily value

  • Iron10%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 medium tomatoes (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C28 mg
31%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K3 μg
3%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60.1 mg
7%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
10%
Potassium268 mg
6%
Magnesium11 mg
3%
Phosphorus34 mg
5%
Zinc0.2 mg
2%
Copper0.1 mg
10%
Manganese0.1 mg
6%
Selenium1 μg
1%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene360 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.5 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene3,740 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 22 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Tomatoes (red, cooked)?

One serving of Tomatoes (red, cooked) (1 medium tomatoes) has 22 calories, which works out to 18 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Are Tomatoes (red, cooked) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Tomatoes (red, cooked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomatoes (red, cooked)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tomatoes (red, cooked)?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tomatoes

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