Potato puffs (frozen, unprepared) nutrition facts
Per 1 cup · 128 g
of a 2,000 cal day
- Protein2.5g4% of calories
- Carbs32g54% of calories
- Fat11g42% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Potato puffs (frozen, unprepared) (1 cup, 128 g) has 237 calories, with 2.5 g of protein, 32 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (54% of calories). It is high in thiamine (20% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Thiamine20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Niacin15%
- Vitamin B619%
- Pantothenic acid15%
- Phosphorus12%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 316 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 82 mg | 12% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 6% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 28 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy202
- Cascadian Farm Spud Puppies, Organic200
- Signature Select Tater Puffs Seasoned Shredded Potatoes190
- Potato puffs (frozen, unprepared)185
- Alexia Potato Puffs179
- Alexia Potato Puffs, Crispy Seasoned167
- PictSweet Farms Red Potato Bites, with Sea Salt & Cracked Pepper113
Similar foods
170 calAlexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy3 oz−67 cal
130 calPictSweet Farms Red Potato Bites, with Sea Salt & Cracked Pepper1 cup−107 cal
170 calCascadian Farm Spud Puppies, Organic3 oz−67 cal
140 calAlexia Potato Puffs, Crispy Seasoned12 pieces−97 cal
150 calAlexia Potato Puffs14 pieces−87 cal
160 calSignature Select Tater Puffs Seasoned Shredded Potatoes10 pieces−77 cal
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Potato puffs (frozen, unprepared)?
One serving of Potato puffs (frozen, unprepared) (1 cup) has 237 calories, which works out to 185 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Potato puffs (frozen, unprepared) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potato puffs (frozen, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potato puffs (frozen, unprepared)?
548 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Potato puffs (frozen, unprepared)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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