Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g52% of calories
- Fat8g43% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy (3 oz, 84 g) has 170 calories, with 2 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 350 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy202
- Cascadian Farm Spud Puppies, Organic200
- Signature Select Tater Puffs Seasoned Shredded Potatoes190
- Potato puffs (frozen, unprepared)185
- Alexia Potato Puffs179
- Alexia Potato Puffs, Crispy Seasoned167
- PictSweet Farms Red Potato Bites, with Sea Salt & Cracked Pepper113
Similar foods
237 calPotato puffs (frozen, unprepared)1 cup+67 cal
130 calPictSweet Farms Red Potato Bites, with Sea Salt & Cracked Pepper1 cup−40 cal
170 calCascadian Farm Spud Puppies, Organic3 ozsame cal
140 calAlexia Potato Puffs, Crispy Seasoned12 pieces−30 cal
150 calAlexia Potato Puffs14 pieces−20 cal
160 calSignature Select Tater Puffs Seasoned Shredded Potatoes10 pieces−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy?
One serving of Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy (3 oz) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy?
440 mg per serving.
How much sugar is in Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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