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Signature Select Tater Puffs Seasoned Shredded Potatoes
VegetablesSignature Select

Signature Select Tater Puffs Seasoned Shredded Potatoes nutrition facts

Per 10 pieces · 84 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    19g
    49% of calories
  • Fat
    8g
    46% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Signature Select Tater Puffs Seasoned Shredded Potatoes (10 pieces, 84 g) has 160 calories, with 2 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories).

Per 100 g
190cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
17g
carbs minus fiber
Fiber
2g
0.5 g sugar

Vitamins & minerals

Amounts for 10 pieces (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
9%
Potassium270 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Signature Select Tater Puffs Seasoned Shredded Potatoes?

One serving of Signature Select Tater Puffs Seasoned Shredded Potatoes (10 pieces) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Signature Select Tater Puffs Seasoned Shredded Potatoes high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Signature Select Tater Puffs Seasoned Shredded Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Signature Select Tater Puffs Seasoned Shredded Potatoes?

330 mg per serving.

How much sugar is in Signature Select Tater Puffs Seasoned Shredded Potatoes?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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