Cascadian Farm Spud Puppies, Organic nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs18g42% of calories
- Fat10g53% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cascadian Farm Spud Puppies, Organic (3 oz, 85 g) has 170 calories, with 2 g of protein, 18 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 280 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy202
- Cascadian Farm Spud Puppies, Organic200
- Signature Select Tater Puffs Seasoned Shredded Potatoes190
- Potato puffs (frozen, unprepared)185
- Alexia Potato Puffs179
- Alexia Potato Puffs, Crispy Seasoned167
- PictSweet Farms Red Potato Bites, with Sea Salt & Cracked Pepper113
Similar foods
237 calPotato puffs (frozen, unprepared)1 cup+67 cal
170 calAlexia Potato Puffs, with Roasted Garlic & Cracked Black Pepper, Crispy3 ozsame cal
130 calPictSweet Farms Red Potato Bites, with Sea Salt & Cracked Pepper1 cup−40 cal
140 calAlexia Potato Puffs, Crispy Seasoned12 pieces−30 cal
150 calAlexia Potato Puffs14 pieces−20 cal
160 calSignature Select Tater Puffs Seasoned Shredded Potatoes10 pieces−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cascadian Farm Spud Puppies, Organic?
One serving of Cascadian Farm Spud Puppies, Organic (3 oz) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Cascadian Farm Spud Puppies, Organic high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cascadian Farm Spud Puppies, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cascadian Farm Spud Puppies, Organic?
290 mg per serving.
How much sugar is in Cascadian Farm Spud Puppies, Organic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
