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Green cauliflower (raw)
Vegetables

Green cauliflower (raw) nutrition facts

Per 1 head, large · 511 g

Calories
158
8%
of a 2,000 cal day
  • Protein
    15g
    30% of calories
  • Carbs
    31g
    63% of calories
  • Fat
    1.5g
    7% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Green cauliflower (raw) (1 head, large, 511 g) has 158 calories, with 15 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (30% DV), dietary fiber (58% DV) and Vitamin C (500% DV).

Per 100 g
31cal
very low energy density
Protein per 100 cal
9.5g
Net carbs
15g
carbs minus fiber
Fiber
16g
16 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Dietary fiber58%
  • Vitamin C500%
  • Vitamin K86%
  • Thiamine34%
  • Riboflavin (B2)40%

Good source of

10–19% of the daily value

  • Calcium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 head, large (511 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A41 μg
5%
Vitamin C450 mg
500%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K103 μg
86%
Thiamine0.4 mg
34%
Riboflavin (B2)1 mg
40%
Niacin4 mg
23%
Vitamin B61 mg
87%
Folate (B9)291 μg
73%
Vitamin B120 μg
0%
Pantothenic acid4 mg
71%
Choline292 mg
53%

Minerals

NutrientAmount% Daily Value
Calcium169 mg
17%
Iron4 mg
47%
Potassium1,533 mg
33%
Magnesium102 mg
24%
Phosphorus317 mg
45%
Zinc3 mg
30%
Copper0.2 mg
23%
Manganese1 mg
55%
Selenium3 μg
6%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene475 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Green cauliflower (raw)?

One serving of Green cauliflower (raw) (1 head, large) has 158 calories, which works out to 31 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Green cauliflower (raw) high in protein?

Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (9.5 g of protein per 100 calories).

Is Green cauliflower (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green cauliflower (raw)?

118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green cauliflower (raw)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green cauliflower

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