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Green Giant Mashed Cauliflower
VegetablesGreen Giant

Green Giant Mashed Cauliflower nutrition facts

Per ½ cup · 120 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    13% of calories
  • Carbs
    8g
    36% of calories
  • Fat
    5g
    51% of calories
Portion

At a glance

One serving of Green Giant Mashed Cauliflower (½ cup, 120 g) has 90 calories, with 3 g of protein, 8 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (51% of calories).

Per 100 g
75cal
low energy density
Protein per 100 cal
3.3g
Net carbs
6g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Green Giant Mashed Cauliflower?

One serving of Green Giant Mashed Cauliflower (½ cup) has 90 calories, which works out to 75 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Green Giant Mashed Cauliflower high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Giant Mashed Cauliflower keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant Mashed Cauliflower?

430 mg per serving.

How much sugar is in Green Giant Mashed Cauliflower?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mashed cauliflower

More vegetables

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