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Green Giant Mashed Cauliflower, Original
VegetablesGreen Giant

Green Giant Mashed Cauliflower, Original nutrition facts

Per ½ cup · 120 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    14% of calories
  • Carbs
    7g
    33% of calories
  • Fat
    5g
    53% of calories
Portion

At a glance

One serving of Green Giant Mashed Cauliflower, Original (½ cup, 120 g) has 80 calories, with 3 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin C (20% DV).

Per 100 g
67cal
low energy density
Protein per 100 cal
3.8g
Net carbs
5g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Vitamin C20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C18 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Green Giant Mashed Cauliflower, Original?

One serving of Green Giant Mashed Cauliflower, Original (½ cup) has 80 calories, which works out to 67 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Green Giant Mashed Cauliflower, Original high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Giant Mashed Cauliflower, Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant Mashed Cauliflower, Original?

380 mg per serving.

How much sugar is in Green Giant Mashed Cauliflower, Original?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mashed cauliflower, original

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