Green cauliflower (cooked, salted) nutrition facts
Per ½ cup, pieces · 62 g
of a 2,000 cal day
- Protein1.9g30% of calories
- Carbs3.9g62% of calories
- Fat0.2g7% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green cauliflower (cooked, salted) (½ cup, pieces, 62 g) has 20 calories, with 1.9 g of protein, 3.9 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin C (50% DV).
High in
20%+ of the daily value
- Vitamin C50%
Good source of
10–19% of the daily value
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup, pieces (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 6% |
| Potassium | 172 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 3% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Green cauliflower (cooked, salted)?
One serving of Green cauliflower (cooked, salted) (½ cup, pieces) has 20 calories, which works out to 32 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Green cauliflower (cooked, salted) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green cauliflower (cooked, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green cauliflower (cooked, salted)?
161 mg per serving.
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