Green Giant Mashed Cauliflower nutrition facts
Per ½ cup · 120 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs7g33% of calories
- Fat5g53% of calories
At a glance
One serving of Green Giant Mashed Cauliflower (½ cup, 120 g) has 80 calories, with 3 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin C20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Green Giant Mashed Cauliflower?
One serving of Green Giant Mashed Cauliflower (½ cup) has 80 calories, which works out to 67 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Green Giant Mashed Cauliflower high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Giant Mashed Cauliflower keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Giant Mashed Cauliflower?
380 mg per serving.
How much sugar is in Green Giant Mashed Cauliflower?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
