⏱ 10 min totalChickpea and Cherry Tomato Salad
Per 1 serving · 218 g · 7 ingredients
of a 2,000 cal day
- Protein6.7g14% of calories
- Carbs21g43% of calories
- Fat9.3g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Chickpea and Cherry Tomato Salad (218 g) has 184 calories, with 6.7 g of protein, 21 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (43% of calories). It is high in dietary fiber (23% DV), Vitamin B6 (49% DV) and iron (24% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin B649%
- Iron24%
- Copper24%
- Manganese49%
Good source of
10–19% of the daily value
- Vitamin C18%
- Vitamin E10%
- Vitamin K11%
- Folate (B9)11%
- Magnesium10%
- Phosphorus17%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Chickpeas
½ cup cherry tomatoes Cherry tomatoes
1 tbsp Lemon juice
½ tsp, leaves Oregano- 🥄⅛ tsp Salt
⅛ tsp Black pepper
½ tbsp Olive oil
Directions
- 1
Combine the drained, rinsed chickpeas and halved cherry tomatoes in a mixing bowl.
- 2
Add the oil and lemon juice and toss to coat.
- 3
Season with the dried oregano, salt, and black pepper.
- 4
Toss gently until everything is evenly combined. Taste and adjust seasoning as needed.
- 5
Serve right away or refrigerate until chilled.
Vitamins & minerals
Amounts for 1 serving (218 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 24% |
| Potassium | 375 mg | 8% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 116 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 49% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 351 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Chickpea and Cherry Tomato Salad?
One serving of Chickpea and Cherry Tomato Salad (1 serving) has 184 calories, which works out to 84 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Chickpea and Cherry Tomato Salad high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea and Cherry Tomato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea and Cherry Tomato Salad?
629 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea and Cherry Tomato Salad?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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