cherry image
Cherry Tomatoes with Feta⏱ 5 min total
Recipes

Cherry Tomatoes with Feta

Per 1 serving · 178 g · 3 ingredients

Calories
102
5%
of a 2,000 cal day
  • Protein
    5.4g
    20% of calories
  • Carbs
    7g
    26% of calories
  • Fat
    6.3g
    53% of calories
Portion

At a glance

One serving of Cherry Tomatoes with Feta (178 g) has 102 calories, with 5.4 g of protein, 7 g of carbohydrates and 6.3 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin C (23% DV), riboflavin (b2) (20% DV) and Vitamin B12 (20% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
58cal
very low energy density
Protein per 100 cal
5.3g
Net carbs
5g
carbs minus fiber
Fiber
1.9g
5.1 g sugar

High in

20%+ of the daily value

  • Vitamin C23%
  • Riboflavin (B2)20%
  • Vitamin B1220%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin K13%
  • Vitamin B619%
  • Calcium16%
  • Phosphorus19%
  • Zinc10%

Watch

20%+ of the daily value

  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Cut the cherry tomatoes in half. Top each half with a bit of feta cheese and a sprinkle of dried basil. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (178 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A98 μg
11%
Vitamin C20 mg
23%
Vitamin D0.1 μg
1%
Vitamin E1 mg
6%
Vitamin K15 μg
13%
Thiamine0.1 mg
7%
Riboflavin (B2)0.3 mg
20%
Niacin1 mg
7%
Vitamin B60.2 mg
19%
Folate (B9)32 μg
8%
Vitamin B120.5 μg
20%
Pantothenic acid0.4 mg
8%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium159 mg
16%
Iron1 mg
9%
Potassium375 mg
8%
Magnesium23 mg
5%
Phosphorus132 mg
19%
Zinc1 mg
10%
Copper0.1 mg
12%
Manganese0.2 mg
8%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene151 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene671 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.4 g—
Lycopene3,834 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.4 g—
Retinol35 μg—
Serine0.4 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 102 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cherry Tomatoes with Feta?

One serving of Cherry Tomatoes with Feta (1 serving) has 102 calories, which works out to 58 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Cherry Tomatoes with Feta high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cherry Tomatoes with Feta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cherry Tomatoes with Feta?

268 mg per serving.

How much sugar is in Cherry Tomatoes with Feta?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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