⏱ 55 min totalCherry Tomato and Lemon Salad
Per 1 serving · 174 g · 7 ingredients
of a 2,000 cal day
- Protein1.7g8% of calories
- Carbs14g64% of calories
- Fat2.6g28% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cherry Tomato and Lemon Salad (174 g) has 64 calories, with 1.7 g of protein, 14 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin C (65% DV) and copper (23% DV).
High in
20%+ of the daily value
- Vitamin C65%
- Copper23%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin K13%
- Vitamin B611%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp chopped Chives- 🥄⅛ tsp Salt
½ fruit without seeds Lemon
¼ tbsp Granulated sugar
¹⁄₁₆ tsp Black pepper
¾ cup cherry tomatoes Cherry tomatoes
½ tsp Olive oil
Directions
- 1
Halve or quarter tomatoes, depending on size.
- 2
Finely grate enough zest from 1 lemon to measure 2 teaspoons. Trim ends of both lemons, then stand lemons on a cut side and cut peel, including all white pith, from lemons with a sharp paring knife (discard peel). Cut segments free from membranes, then cut segments crosswise into 1/4-inch pieces. Toss lemon segments gently with sugar in a bowl.
- 3
Stir in remaining ingredients and zest, then let stand, covered, at room temperature 15 minutes (to allow flavors to develop).
Vitamins & minerals
Amounts for 1 serving (174 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 58 mg | 65% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 352 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.1 mg | 6% |
| Selenium | 0 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 113 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 561 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 2,875 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 64 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Cherry Tomato and Lemon Salad?
One serving of Cherry Tomato and Lemon Salad (1 serving) has 64 calories, which works out to 37 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Cherry Tomato and Lemon Salad high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cherry Tomato and Lemon Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cherry Tomato and Lemon Salad?
298 mg per serving.
How much sugar is in Cherry Tomato and Lemon Salad?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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