⏱ 15 min totalSautéed Kale and Cherry Tomatoes
Per 1 serving · 222 g · 5 ingredients
of a 2,000 cal day
- Protein6.4g12% of calories
- Carbs15g27% of calories
- Fat15g61% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sautéed Kale and Cherry Tomatoes (222 g) has 199 calories, with 6.4 g of protein, 15 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (21% DV), Vitamin A (78% DV) and Vitamin C (190% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A78%
- Vitamin C190%
- Vitamin E30%
- Vitamin K801%
- Vitamin B633%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)15%
- Niacin11%
- Potassium18%
- Magnesium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
2 cup, chopped Kale
½ cup cherry tomatoes Cherry tomatoes
¼ tsp, leaves Basil- 🥄½ dash Salt
Directions
- 1
Warm the olive oil in a large skillet over medium heat until shimmering.
- 2
Add the chopped kale and cook, tossing, until it begins to wilt, about 3 minutes.
- 3
Stir in the halved cherry tomatoes and continue to sauté, stirring occasionally, until tomatoes start to blister and release some juices, about 5 minutes.
- 4
Season with the dried basil and a pinch of salt; toss to coat evenly.
- 5
Cook until the kale is tender and glossy and the tomatoes are lightly blistered, about 2 minutes more. Adjust salt to taste.
- 6
Serve warm as a simple side dish.
Vitamins & minerals
Amounts for 1 serving (222 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 701 μg | 78% |
| Vitamin C | 171 mg | 190% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 961 μg | 801% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 201 μg | 50% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 213 mg | 21% |
| Iron | 2 mg | 30% |
| Potassium | 839 mg | 18% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 142 mg | 20% |
| Zinc | 1 mg | 8% |
| Copper | 2 mg | 227% |
| Manganese | 1 mg | 44% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 148 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8,277 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 1,918 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Sautéed Kale and Cherry Tomatoes?
One serving of Sautéed Kale and Cherry Tomatoes (1 serving) has 199 calories, which works out to 89 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Sautéed Kale and Cherry Tomatoes high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sautéed Kale and Cherry Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Kale and Cherry Tomatoes?
133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sautéed Kale and Cherry Tomatoes?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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