cherry image
Cured ham (canned, roasted, extra lean and regular)
Meat & Poultry

Cured ham (canned, roasted, extra lean and regular) nutrition facts

Per 1 cup · 140 g

Calories
234
12%
of a 2,000 cal day
  • Protein
    29g
    52% of calories
  • Carbs
    0.7g
    1% of calories
  • Fat
    12g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Cured ham (canned, roasted, extra lean and regular) (1 cup, 140 g) has 234 calories, with 29 g of protein, 0.7 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (59% DV), thiamine (112% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium and saturated fat, which provide 65% and 20% of the daily value.

Per 100 g
167cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein59%
  • Thiamine112%
  • Riboflavin (B2)27%
  • Niacin44%
  • Vitamin B643%
  • Vitamin B1248%

Good source of

10–19% of the daily value

  • Pantothenic acid18%
  • Iron19%
  • Potassium10%
  • Copper12%

Watch

20%+ of the daily value

  • Sodium65%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
7%
Vitamin E0.4 mg
2%
Vitamin K0 μg
0%
Thiamine1 mg
112%
Riboflavin (B2)0.4 mg
27%
Niacin7 mg
44%
Vitamin B61 mg
43%
Folate (B9)7 μg
2%
Vitamin B121 μg
48%
Pantothenic acid1 mg
18%
Choline115 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
19%
Potassium491 mg
10%
Magnesium28 mg
7%
Phosphorus309 mg
44%
Zinc3 mg
30%
Copper0.1 mg
12%
Manganese0 mg
2%
Selenium37 μg
68%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 234 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Cured ham (canned, roasted, extra lean and regular)?

One serving of Cured ham (canned, roasted, extra lean and regular) (1 cup) has 234 calories, which works out to 167 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Cured ham (canned, roasted, extra lean and regular) high in protein?

Yes. It has 29 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Cured ham (canned, roasted, extra lean and regular) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Cured ham (canned, roasted, extra lean and regular)?

1495 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (canned, roasted, extra lean and regular)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cured ham

More meat & poultry

View all