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Cured ham (canned, unheated, extra lean, 4% fat)
Meat & Poultry

Cured ham (canned, unheated, extra lean, 4% fat) nutrition facts

Per 1 cup · 140 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    26g
    64% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.4g
    36% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Cured ham (canned, unheated, extra lean, 4% fat) (1 cup, 140 g) has 168 calories, with 26 g of protein, 0 g of carbohydrates and 6.4 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (52% DV), Vitamin D (21% DV) and thiamine (98% DV). Keep an eye on sodium, which provides 76% of the daily value.

Per 100 g
120cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Vitamin D21%
  • Thiamine98%
  • Riboflavin (B2)25%
  • Niacin46%
  • Vitamin B648%

Good source of

10–19% of the daily value

  • Pantothenic acid14%
  • Choline18%
  • Iron16%
  • Potassium11%
  • Copper13%

Watch

20%+ of the daily value

  • Sodium76%

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D3 μg
21%
Vitamin E0.2 mg
2%
Vitamin K0 μg
0%
Thiamine1 mg
98%
Riboflavin (B2)0.3 mg
25%
Niacin7 mg
46%
Vitamin B61 mg
48%
Folate (B9)8 μg
2%
Vitamin B121 μg
48%
Pantothenic acid1 mg
14%
Choline98 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
16%
Potassium510 mg
11%
Magnesium24 mg
6%
Phosphorus314 mg
45%
Zinc3 mg
25%
Copper0.1 mg
13%
Manganese0 mg
2%
Selenium20 μg
37%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D33 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Cured ham (canned, unheated, extra lean, 4% fat)?

One serving of Cured ham (canned, unheated, extra lean, 4% fat) (1 cup) has 168 calories, which works out to 120 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Cured ham (canned, unheated, extra lean, 4% fat) high in protein?

Yes. It has 26 g of protein per serving, and 64% of its calories come from protein (15 g of protein per 100 calories).

Is Cured ham (canned, unheated, extra lean, 4% fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Cured ham (canned, unheated, extra lean, 4% fat)?

1757 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (canned, unheated, extra lean, 4% fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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