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Cured ham (canned, roasted, regular, 13% fat)
Meat & Poultry

Cured ham (canned, roasted, regular, 13% fat) nutrition facts

Per 1 cup ยท 140 g

Calories
316
16%
of a 2,000 cal day
  • Protein
    29g
    37% of calories
  • Carbs
    0.6g
    1% of calories
  • Fat
    21g
    62% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Cured ham (canned, roasted, regular, 13% fat) (1 cup, 140 g) has 316 calories, with 29 g of protein, 0.6 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (57% DV), Vitamin C (22% DV) and thiamine (96% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 35% and 29% of the daily value.

Per 100 g
226cal
medium energy density
Protein per 100 cal
9.1g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein57%
  • Vitamin C22%
  • Thiamine96%
  • Riboflavin (B2)28%
  • Niacin46%
  • Vitamin B632%

Good source of

10โ€“19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat35%
  • Cholesterol29%

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C20 mg
22%
Thiamine1 mg
96%
Riboflavin (B2)0.4 mg
28%
Niacin7 mg
46%
Vitamin B60.4 mg
32%
Folate (B9)7 ฮผg
2%
Vitamin B121 ฮผg
62%
Pantothenic acid1 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron2 mg
24%
Potassium500 mg
11%
Magnesium24 mg
6%
Phosphorus340 mg
49%
Zinc4 mg
32%
Copper0.2 mg
20%
Manganese0 mg
2%
Selenium50 ฮผg
91%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats10 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 316 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Cured ham (canned, roasted, regular, 13% fat)?

One serving of Cured ham (canned, roasted, regular, 13% fat) (1 cup) has 316 calories, which works out to 226 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Cured ham (canned, roasted, regular, 13% fat) high in protein?

Yes. It has 29 g of protein per serving, and 37% of its calories come from protein (9.1 g of protein per 100 calories).

Is Cured ham (canned, roasted, regular, 13% fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Cured ham (canned, roasted, regular, 13% fat)?

1317 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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