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Cured ham (canned, roasted, extra lean, 4% fat)
Meat & Poultry

Cured ham (canned, roasted, extra lean, 4% fat) nutrition facts

Per 1 cup ยท 140 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    30g
    65% of calories
  • Carbs
    0.7g
    2% of calories
  • Fat
    6.8g
    34% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Cured ham (canned, roasted, extra lean, 4% fat) (1 cup, 140 g) has 190 calories, with 30 g of protein, 0.7 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (59% DV), thiamine (121% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, which provides 69% of the daily value.

Per 100 g
136cal
low energy density
Protein per 100 cal
16g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein59%
  • Thiamine121%
  • Riboflavin (B2)27%
  • Niacin43%
  • Vitamin B648%
  • Vitamin B1241%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid16%
  • Iron16%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium69%

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine1 mg
121%
Riboflavin (B2)0.3 mg
27%
Niacin7 mg
43%
Vitamin B61 mg
48%
Folate (B9)7 ฮผg
2%
Vitamin B121 ฮผg
41%
Pantothenic acid1 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
16%
Potassium487 mg
10%
Magnesium29 mg
7%
Phosphorus293 mg
42%
Zinc3 mg
28%
Copper0.1 mg
8%
Manganese0 mg
1%
Selenium24 ฮผg
44%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Cured ham (canned, roasted, extra lean, 4% fat)?

One serving of Cured ham (canned, roasted, extra lean, 4% fat) (1 cup) has 190 calories, which works out to 136 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Cured ham (canned, roasted, extra lean, 4% fat) high in protein?

Yes. It has 30 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).

Is Cured ham (canned, roasted, extra lean, 4% fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Cured ham (canned, roasted, extra lean, 4% fat)?

1589 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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