Cured ham (canned, unheated, regular, 13% fat) nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein24g37% of calories
- Carbs0g0% of calories
- Fat18g63% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cured ham (canned, unheated, regular, 13% fat) (1 cup, 140 g) has 266 calories, with 24 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (48% DV), thiamine (112% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium and saturated fat, which provide 75% and 30% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine112%
- Riboflavin (B2)25%
- Niacin28%
- Vitamin B652%
- Vitamin B1246%
Good source of
10–19% of the daily value
- Pantothenic acid11%
- Choline17%
- Iron15%
- Copper10%
Watch
20%+ of the daily value
- Sodium75%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 112% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 91 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 442 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 245 mg | 35% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 42 μg | 76% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham (canned, chopped)239
- Cured ham (canned, roasted, regular, 13% fat)226
- Cured ham (canned, unheated, regular, 13% fat)190
- Cured ham (canned, roasted, extra lean and regular)167
- Cured ham (canned, unheated, extra lean and regular)144
- Cured ham (canned, roasted, extra lean, 4% fat)136
- Cured ham (canned, unheated, extra lean, 4% fat)120
Similar foods
- 168 calCured ham (canned, unheated, extra lean, 4% fat)1 cup−98 cal
- 190 calCured ham (canned, roasted, extra lean, 4% fat)1 cup−76 cal
- 316 calCured ham (canned, roasted, regular, 13% fat)1 cup+50 cal
- 202 calCured ham (canned, unheated, extra lean and regular)1 cup−64 cal
- 234 calCured ham (canned, roasted, extra lean and regular)1 cup−32 cal
- 68 calHam (canned, chopped)1 oz−198 cal
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Cured ham (canned, unheated, regular, 13% fat)?
One serving of Cured ham (canned, unheated, regular, 13% fat) (1 cup) has 266 calories, which works out to 190 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Cured ham (canned, unheated, regular, 13% fat) high in protein?
Yes. It has 24 g of protein per serving, and 37% of its calories come from protein (8.9 g of protein per 100 calories).
Is Cured ham (canned, unheated, regular, 13% fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured ham (canned, unheated, regular, 13% fat)?
1736 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham (canned, unheated, regular, 13% fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
