Black Top Pink Salmon, Wild Alaska, Premium nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein17g68% of calories
- Carbs0g0% of calories
- Fat3.5g32% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Black Top Pink Salmon, Wild Alaska, Premium (โ cup, 85 g) has 100 calories, with 17 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (34% DV), Vitamin D (106% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Protein34%
- Vitamin D106%
- Calcium20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 16 ฮผg | 106% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0.4 mg | 5% |
| Potassium | 280 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
36 calPink salmon (raw)1 ozโ64 cal
110 calFremont Fish Market Pink Salmon4 oz+10 cal
140 calFish Market Pink Salmon, Wild, Whole Filletโ fillet+40 cal- 43 cal
Pink salmon (cooked, dry heat)1 ozโ57 cal - 125 calFremont Fish Market Wild Caught Pink Salmon, Skin On, Boneless4 oz+25 cal
- 100 calOcean Beauty Pink Salmon, Wild Alaskaโ cupsame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Black Top Pink Salmon, Wild Alaska, Premium?
One serving of Black Top Pink Salmon, Wild Alaska, Premium (โ cup) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Black Top Pink Salmon, Wild Alaska, Premium high in protein?
Yes. It has 17 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).
Is Black Top Pink Salmon, Wild Alaska, Premium keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Black Top Pink Salmon, Wild Alaska, Premium?
260 mg per serving.
How much sugar is in Black Top Pink Salmon, Wild Alaska, Premium?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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