Pink salmon (cooked, dry heat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7g67% of calories
- Carbs0g0% of calories
- Fat1.5g33% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pink salmon (cooked, dry heat) (1 oz, 28 g) has 43 calories, with 7 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (67% of calories). It is high in Vitamin D (25% DV) and Vitamin B12 (56% DV).
High in
20%+ of the daily value
- Vitamin D25%
- Vitamin B1256%
Good source of
10–19% of the daily value
- Niacin17%
- Vitamin B615%
- Phosphorus13%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 μg | 25% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 124 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 89 mg | 13% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 11 μg | 19% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 12 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
36 calPink salmon (raw)1 oz−7 cal
110 calFremont Fish Market Pink Salmon4 oz+67 cal
100 calBlack Top Pink Salmon, Wild Alaska, Premium⅓ cup+57 cal
140 calFish Market Pink Salmon, Wild, Whole Fillet⅓ fillet+97 cal- 125 calFremont Fish Market Wild Caught Pink Salmon, Skin On, Boneless4 oz+82 cal
- 100 calOcean Beauty Pink Salmon, Wild Alaska⅓ cup+57 cal
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pink salmon (cooked, dry heat)?
One serving of Pink salmon (cooked, dry heat) (1 oz) has 43 calories, which works out to 153 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Is Pink salmon (cooked, dry heat) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 67% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pink salmon (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pink salmon (cooked, dry heat)?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pink salmon (cooked, dry heat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
