Quest Protein Bar, Cookies & Cream nutrition facts

One serving of Quest Protein Bar, Cookies & Cream (1 bar) has 190 calories, which works out to 317 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Yes. It has 21 g of protein per serving, and 34% of its calories come from protein (11 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

290 mg per serving.

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.