Barebells Protein Bar, Chocolate Dough

Barebells Protein Bar, Chocolate Dough nutrition facts

Per 1 bar ยท 55 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    20g
    36% of calories
  • Carbs
    20g
    36% of calories
  • Fat
    7g
    28% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Barebells Protein Bar, Chocolate Dough (1 bar, 55 g) has 200 calories, with 20 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (40% DV) and iron (24% DV).

Per 100 g
364cal
medium energy density
Protein per 100 cal
10g
Net carbs
17g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron24%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron2 mg
24%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Barebells Protein Bar, Chocolate Dough?

One serving of Barebells Protein Bar, Chocolate Dough (1 bar) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Barebells Protein Bar, Chocolate Dough high in protein?

Yes. It has 20 g of protein per serving, and 36% of its calories come from protein (10 g of protein per 100 calories).

Is Barebells Protein Bar, Chocolate Dough keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Barebells Protein Bar, Chocolate Dough?

150 mg per serving.

How much sugar is in Barebells Protein Bar, Chocolate Dough?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein bar, chocolate dough

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