
Barebells Protein Bar, Chocolate Dough nutrition facts
Per 1 bar ยท 55 g
of a 2,000 cal day
- Protein20g36% of calories
- Carbs20g36% of calories
- Fat7g28% of calories
- โ Protein-dense
At a glance
One serving of Barebells Protein Bar, Chocolate Dough (1 bar, 55 g) has 200 calories, with 20 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (40% DV) and iron (24% DV).
High in
20%+ of the daily value
- Protein40%
- Iron24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 24% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
235 calClif Bar (mixed flavors)1 bar+35 cal
247 calPowerBar chocolate bar1 bar+47 cal
180 calPure Protein Protein Bar, Chocolate Deluxe1 barโ20 cal
160 calBuilt Protein Bar, Cookie Dough Chunk1 barโ40 cal
190 calQuest Protein Bar, Cookies & Cream1 barโ10 cal
200 calBarebells Holiday Crisp with Caramel Flavor Protein Bar1 barsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Barebells Protein Bar, Chocolate Dough?
One serving of Barebells Protein Bar, Chocolate Dough (1 bar) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Barebells Protein Bar, Chocolate Dough high in protein?
Yes. It has 20 g of protein per serving, and 36% of its calories come from protein (10 g of protein per 100 calories).
Is Barebells Protein Bar, Chocolate Dough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Barebells Protein Bar, Chocolate Dough?
150 mg per serving.
How much sugar is in Barebells Protein Bar, Chocolate Dough?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein bar, chocolate dough
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