Barebells Holiday Crisp with Caramel Flavor Protein Bar nutrition facts

One serving of Barebells Holiday Crisp with Caramel Flavor Protein Bar (1 bar) has 200 calories, which works out to 364 calories per 100 g. That is about 10% of a 2,000-calorie day.

Yes. It has 20 g of protein per serving, and 35% of its calories come from protein (10 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.