cherry image
Clif Bar (mixed flavors)
Snacks & Sweets

Clif Bar (mixed flavors) nutrition facts

Per 1 bar · 68 g

Calories
235
12%
of a 2,000 cal day
  • Protein
    10g
    16% of calories
  • Carbs
    45g
    70% of calories
  • Fat
    4g
    14% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Clif Bar (mixed flavors) (1 bar, 68 g) has 235 calories, with 10 g of protein, 45 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (20% DV), Vitamin C (67% DV) and Vitamin K (21% DV).

Per 100 g
346cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
39g
carbs minus fiber
Fiber
5g
22 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Vitamin C67%
  • Vitamin K21%
  • Thiamine31%
  • Riboflavin (B2)20%
  • Vitamin B631%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Niacin19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C60 mg
67%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K25 μg
21%
Thiamine0.4 mg
31%
Riboflavin (B2)0.3 mg
20%
Niacin3 mg
19%
Vitamin B60.4 mg
31%
Vitamin B121 μg
37%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron5 mg
56%
Potassium280 mg
6%
Magnesium100 mg
24%
Phosphorus200 mg
29%
Zinc3 mg
27%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 235 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Clif Bar (mixed flavors)?

One serving of Clif Bar (mixed flavors) (1 bar) has 235 calories, which works out to 346 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Clif Bar (mixed flavors) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Clif Bar (mixed flavors) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Clif Bar (mixed flavors)?

133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Clif Bar (mixed flavors)?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all