⏱ 40 min totalVanilla Almond Protein Bar
Per 1 serving · 71 g · 5 ingredients
of a 2,000 cal day
- Protein29g43% of calories
- Carbs8g12% of calories
- Fat14g46% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Vanilla Almond Protein Bar (71 g) has 270 calories, with 29 g of protein, 8 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (58% DV), Vitamin E (39% DV) and iron (29% DV).
High in
20%+ of the daily value
- Protein58%
- Vitamin E39%
- Iron29%
- Copper25%
- Manganese22%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Calcium18%
- Magnesium16%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Almond butter
6 ½ almond Almonds- 🥄1 scoop (30g) Whey protein powder
½ tsp Vanilla extract- 🥄1 tbsp Water
Directions
- 1
Combine almond butter, almonds, protein powder, and vanilla extract in a food processor.
- 2
Add water 1-2 tsp at a time until a cookie dough like consistency is reached.
- 3
Divide dough in half and shape into bars.
- 4
Place in a zip-top bag and refrigerate for 30 minutes to firm.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 39% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 177 mg | 18% |
| Iron | 2 mg | 29% |
| Potassium | 180 mg | 4% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 119 mg | 17% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 22% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Vanilla Almond Protein Bar?
One serving of Vanilla Almond Protein Bar (1 serving) has 270 calories, which works out to 381 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Vanilla Almond Protein Bar high in protein?
Yes. It has 29 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Vanilla Almond Protein Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla Almond Protein Bar?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vanilla Almond Protein Bar?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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