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Healthy Banana Protein Cookies⏱ 20 min total
Recipes

Healthy Banana Protein Cookies

Per 1 serving · 60 g · 6 ingredients

Calories
136
7%
of a 2,000 cal day
  • Protein
    5.1g
    14% of calories
  • Carbs
    25g
    70% of calories
  • Fat
    2.5g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Healthy Banana Protein Cookies (60 g) has 136 calories, with 5.1 g of protein, 25 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (70% of calories).

Per 100 g
226cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
22g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin B612%
  • Iron10%
  • Copper12%
  • Manganese19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Preheat the oven to 350°F.

  2. 2

    In a large bowl, mash the bananas. Add oats, coconut, protein powder, and vanilla extract, mixing well. Fold in the raisins last until the mixture is sticky.

  3. 3

    Scoop the dough into cookie shapes on a lightly greased baking tray. Shape them as desired since they do not expand.

  4. 4

    Bake for 15-20 minutes. Allow to cool for 5-10 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60.2 mg
12%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
10%
Potassium232 mg
5%
Magnesium26 mg
6%
Phosphorus57 mg
8%
Zinc0.4 mg
4%
Copper0.1 mg
12%
Manganese0.4 mg
19%
Selenium5 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride22 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch2 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Healthy Banana Protein Cookies?

One serving of Healthy Banana Protein Cookies (1 serving) has 136 calories, which works out to 226 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Are Healthy Banana Protein Cookies high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Healthy Banana Protein Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Healthy Banana Protein Cookies?

29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Healthy Banana Protein Cookies?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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