⏱ 5 min totalCucumber Tea Sandwiches
Per 1 serving · 139 g · 5 ingredients
of a 2,000 cal day
- Protein9.7g18% of calories
- Carbs28g54% of calories
- Fat6.6g28% of calories
At a glance
One serving of Cucumber Tea Sandwiches (139 g) has 210 calories, with 9.7 g of protein, 28 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (54% of calories). It is high in thiamine (21% DV), iron (20% DV) and phosphorus (25% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Thiamine21%
- Iron20%
- Phosphorus25%
- Manganese55%
- Selenium29%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E11%
- Vitamin K11%
- Riboflavin (B2)13%
- Niacin16%
- Vitamin B613%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice cucumber into thin coin slices. Spread cream cheese onto each slice of bread and top with cucumber slices. Sprinkle with salt and pepper and top with other piece of bread. Cut into quarters and enjoy!
Vitamins & minerals
Amounts for 1 serving (139 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 51 μg | 6% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 143 mg | 14% |
| Iron | 2 mg | 20% |
| Potassium | 294 mg | 6% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 177 mg | 25% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 55% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 2 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 0.3 g | — |
| Starch | 17 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Cucumber Tea Sandwiches?
One serving of Cucumber Tea Sandwiches (1 serving) has 210 calories, which works out to 151 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Cucumber Tea Sandwiches high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cucumber Tea Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Tea Sandwiches?
519 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber Tea Sandwiches?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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