Hard cider (amber) nutrition facts
Per 12 fl oz · 355 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs21g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hard cider (amber) (12 fl oz, 355 g) has 199 calories, with 0 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 12 fl oz (355 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 192 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 21 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
60 calSynergy Kombucha, Raw, Honeycrisp Apple1 bottle−139 cal
140 calMartinelli's Gold Medal Sparkling Cider8 oz−59 cal
100 calVizzy Beer, Hard Seltzer, Papaya Passionfruit12 fl oz−99 cal
200 calBlakes Hard Cider Co Cherry Hard Cider12 fluid oz+1 cal- 200 cal
Strongbow Hard Ciders, Original16 ⅞ fl. oz.+1 cal 
160 calWicked Grove Pearsecco Bubbly Dry Cider12 oz.−39 cal
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Hard cider (amber)?
One serving of Hard cider (amber) (12 fl oz) has 199 calories, which works out to 56 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Hard cider (amber) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hard cider (amber) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hard cider (amber)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hard cider (amber)?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
