⏱ 5 min totalOrange-Vanilla Protein Smoothie
Per 1 serving · 778 g · 4 ingredients
of a 2,000 cal day
- Protein27g30% of calories
- Carbs59g65% of calories
- Fat1.8g4% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Orange-Vanilla Protein Smoothie (778 g) has 390 calories, with 27 g of protein, 59 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (55% DV), Vitamin C (167% DV) and folate (b9) (30% DV).
High in
20%+ of the daily value
- Protein55%
- Vitamin C167%
- Folate (B9)30%
- Iron24%
- Potassium20%
Good source of
10–19% of the daily value
- Thiamine13%
- Vitamin B612%
- Pantothenic acid19%
- Calcium15%
- Magnesium12%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup Orange juice
3 tsp Vanilla extract- 🥄1 scoop (30g) Whey protein powder
- 🥄1 cup Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Add more ice for a thicker smoothie. Enjoy!
Vitamins & minerals
Amounts for 1 serving (778 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 150 mg | 167% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 2 mg | 24% |
| Potassium | 935 mg | 20% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 85 mg | 12% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 144 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 156 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 20 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Orange-Vanilla Protein Smoothie?
One serving of Orange-Vanilla Protein Smoothie (1 serving) has 390 calories, which works out to 50 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Orange-Vanilla Protein Smoothie high in protein?
Yes. It has 27 g of protein per serving, and 30% of its calories come from protein (7 g of protein per 100 calories).
Is Orange-Vanilla Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange-Vanilla Protein Smoothie?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange-Vanilla Protein Smoothie?
45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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