Pectin (dry mix, unsweetened) nutrition facts
Per 1 package (1.75 oz) · 50 g
of a 2,000 cal day
- Protein0.2g0% of calories
- Carbs45g99% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pectin (dry mix, unsweetened) (1 package (1.75 oz), 50 g) has 163 calories, with 0.2 g of protein, 45 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (99% of calories). It is high in copper (23% DV).
High in
20%+ of the daily value
- Copper23%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (1.75 oz) (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.5 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 17% |
| Potassium | 4 mg | 0% |
| Magnesium | 0.5 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 23% |
| Manganese | 0 mg | 2% |
| Selenium | 0 μg | 0% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Sure-Jell Fruit Pectin, Premium⅛ tsp−162 cal - 0 calMCP Fruit Pectin, Premium⅛ tsp.−162 cal
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Sure Jell Premium Fruit Pectin⅛ tsp−162 cal - 0 calSure-Jell Fruit Pectin, Premium, Original⅛ tsp−162 cal
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Pectin (dry mix, unsweetened)?
One serving of Pectin (dry mix, unsweetened) (1 package (1.75 oz)) has 163 calories, which works out to 325 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Pectin (dry mix, unsweetened) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pectin (dry mix, unsweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pectin (dry mix, unsweetened)?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
