Quarter Pound King (Burger King) nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein32g22% of calories
- Carbs49g34% of calories
- Fat29g45% of calories
At a glance
One serving of Quarter Pound King (Burger King) (1 burger) has 580 calories, with 32 g of protein, 49 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 65% and 35% of the daily value.
High in
20%+ of the daily value
- Protein64%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium57%
- Saturated fat65%
- Cholesterol35%
Burning 580 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Quarter Pound King (Burger King)?
One serving of Quarter Pound King (Burger King) (1 burger) has 580 calories. That is about 29% of a 2,000-calorie day.
Is Quarter Pound King (Burger King) high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quarter Pound King (Burger King) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quarter Pound King (Burger King)?
1310 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quarter Pound King (Burger King)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
