Single Sourdough King (Burger King) nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein35g19% of calories
- Carbs52g28% of calories
- Fat43g53% of calories
At a glance
One serving of Single Sourdough King (Burger King) (1 burger) has 730 calories, with 35 g of protein, 52 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (70% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 80% and 42% of the daily value.
High in
20%+ of the daily value
- Protein70%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat80%
- Cholesterol42%
Burning 730 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in Single Sourdough King (Burger King)?
One serving of Single Sourdough King (Burger King) (1 burger) has 730 calories. That is about 37% of a 2,000-calorie day.
Is Single Sourdough King (Burger King) high in protein?
It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Single Sourdough King (Burger King) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Single Sourdough King (Burger King)?
1570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Single Sourdough King (Burger King)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
